How to Make Big Decisions with Jewish Wisdom
Jewish Personal Development, Personal Growth, Jewish Life and Identity, Jewish Spirituality, Coaching Insights, Reflection Practices Stephanie Schey Jewish Personal Development, Personal Growth, Jewish Life and Identity, Jewish Spirituality, Coaching Insights, Reflection Practices Stephanie Schey

How to Make Big Decisions with Jewish Wisdom

Making big decisions can feel overwhelming, but Jewish wisdom offers timeless guidance. Explore how values like Shiv’im Panim LaTorah, Hitbodedut, Tikkun Olam, and Lech Lecha can help you approach life’s crossroads with clarity, courage, and intention. Learn practical exercises to trust your journey, find support, and embrace growth.

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Standing Tall During Antisemitic Times: Building Strength through Knowledge and Identity
Jewish Life and Identity, Navigating Modern Antisemitism, Education and Awareness, Social Media and Society, Jewish Personal Development Stephanie Schey Jewish Life and Identity, Navigating Modern Antisemitism, Education and Awareness, Social Media and Society, Jewish Personal Development Stephanie Schey

Standing Tall During Antisemitic Times: Building Strength through Knowledge and Identity

The rise in antisemitism today is deeply connected to historical shifts and ideological movements. As digital platforms amplify polarizing voices, nuanced discussions about Israel and Palestine are increasingly drowned out. In this post, I reflect on my own experiences at university, the evolution of the narrative, and how we, as Jews, can stand tall in the face of rising rhetoric and historical distortion.

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Lessons from Toldot: What This Torah Portion Teaches Us About Family, Identity, and Personal Growth
Jewish Personal Development, Jewish Wisdom, Jewish Values and Ethics, Family, Torah Reflections Stephanie Schey Jewish Personal Development, Jewish Wisdom, Jewish Values and Ethics, Family, Torah Reflections Stephanie Schey

Lessons from Toldot: What This Torah Portion Teaches Us About Family, Identity, and Personal Growth

Discover how the Torah portion Toldot inspires personal growth. Reflect on the family narratives you’ve inherited, the roles you’ve played, and the masks you wear. Learn how to rewrite your story and step into your most authentic self.

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What Chayei Sarah Teaches Us About Clarity and Finding the Right Relationship
Jewish Wisdom, Jewish Personal Development, Relationships Stephanie Schey Jewish Wisdom, Jewish Personal Development, Relationships Stephanie Schey

What Chayei Sarah Teaches Us About Clarity and Finding the Right Relationship

Chayei Sarah teaches us the power of clarity in life’s biggest decisions. Inspired by this parashah, I’m sharing how getting clear on what you want—whether in a relationship, career, or life—can help you recognize the right path when it appears. Plus, journaling prompts to help you craft your vision.

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Shaping Sacred Moments: How Jewish Rituals Can Transform Everyday Life and Fuel Personal Growth
Judaism, Lifestyle, Wellness, Nomadic Lifestyle, Rituals and Practices, Jewish Life and Identity, Jewish Personal Development Stephanie Schey Judaism, Lifestyle, Wellness, Nomadic Lifestyle, Rituals and Practices, Jewish Life and Identity, Jewish Personal Development Stephanie Schey

Shaping Sacred Moments: How Jewish Rituals Can Transform Everyday Life and Fuel Personal Growth

Rituals are more than routines—they’re sacred moments that ground and connect us. From childhood holiday traditions to mindfulness practices as a traveler, I’ve discovered how rituals evolve to reflect who we are and what we value. In this post, learn how to transform everyday habits into intentional rituals that bring meaning, presence, and joy to your life, inspired by Jewish culture and beyond.

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Sacrificing Integrity: What Vayera Teaches Those Who Struggle with God
Jewish Spirituality, Personal Growth, Jewish Wisdom, Reflections, Lessons and Insights, Jewish Personal Development, Torah Reflections, Jewish Values and Ethics, Ancient Texts through a Modern Lens Stephanie Schey Jewish Spirituality, Personal Growth, Jewish Wisdom, Reflections, Lessons and Insights, Jewish Personal Development, Torah Reflections, Jewish Values and Ethics, Ancient Texts through a Modern Lens Stephanie Schey

Sacrificing Integrity: What Vayera Teaches Those Who Struggle with God

In this week’s parasha, Vayera, Abraham’s silence as God demands the unthinkable speaks volumes. What can this ancient story teach us about integrity, faith, and the cost of blind obedience? For those who struggle with the concept of God, the lessons may be more relevant than you think.

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Lech Lecha: Embracing the Jewish Call to Self-Discovery and Intuition
Jewish Spirituality, Personal Growth, Intuition and Mindfulness, Jewish Wisdom, Identity and Heritage, Self-Discovery Journeys, Reflections, Lessons and Insights, Jewish Personal Development Stephanie Schey Jewish Spirituality, Personal Growth, Intuition and Mindfulness, Jewish Wisdom, Identity and Heritage, Self-Discovery Journeys, Reflections, Lessons and Insights, Jewish Personal Development Stephanie Schey

Lech Lecha: Embracing the Jewish Call to Self-Discovery and Intuition

Have you ever felt a nudge from within, guiding you toward something new? In Jewish tradition, Lech Lecha—'go to yourself'—is a call to connect with your inner voice and embrace the journey of self-discovery. This post explores how Lech Lecha invites us to trust our intuition and find purpose, even amidst uncertainty. Where might your own lech lecha be calling you?

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Lessons from Parashah Noach: Core Values for Intentional Living
Jewish Personal Development, Torah Reflections, Intentional Living, Jewish Life and Identity, Jewish Values and Ethics Stephanie Schey Jewish Personal Development, Torah Reflections, Intentional Living, Jewish Life and Identity, Jewish Values and Ethics Stephanie Schey

Lessons from Parashah Noach: Core Values for Intentional Living

In Parashah Noach, we read about the flood, a fresh start for humanity, and the importance of core values. Discover how this ancient story can inspire you to live more intentionally and align your choices with what truly matters. This post concludes with an practical and insightful exercise to define your own core values and create a path for conscious living.

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The Power of Rest: How Shabbat and Nervous System Recovery Can Improve Your Well-Being
Jewish Wisdom, Jewish Personal Development, Self-Care, Mindfulness & Meditation, Tikkun Olam, Spirituality & Wellness, Nervous System Health, Jewish Life and Identity Stephanie Schey Jewish Wisdom, Jewish Personal Development, Self-Care, Mindfulness & Meditation, Tikkun Olam, Spirituality & Wellness, Nervous System Health, Jewish Life and Identity Stephanie Schey

The Power of Rest: How Shabbat and Nervous System Recovery Can Improve Your Well-Being

In Bereshit, the first chapter of the Torah, we learn that even God needed rest—a powerful reminder that we can’t pour from an empty cup. But rest isn’t just about physical downtime; it’s also about calming your nervous system. In today’s fast-paced world, balancing both physical rest and nervous system rest (shifting from fight-or-flight to rest-and-digest) is essential for recharging. Learn how these two types of rest can help you reclaim your energy, embrace your purpose, and show up better in the world.

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