Health & Life Coaching
You Haven’t Lost Your Light. Are you ready to reignite?
In Jewish tradition, we say every soul carries a spark or a flame that’s uniquely yours. Would you say your light is shining brightly?
Maybe your days feel full, but your light feels dim. You keep moving, keep showing up, but you’re not sure when you last felt truly present. You’re there for everyone else, while losing sight of where you fit.
Maybe you know what changes you’d like to make, but you struggle with motivation and follow-through.
Maybe you miss feeling like yourself. You’re craving direction, connection, or just a moment of inner clarity that says, “Yes. This is me.”
L’Chaim Life Coaching is a professional, evidence-informed coaching practice that helps individuals regulate stress, clarify values, and take aligned action — with space to explore identity and meaning along the way. This process is about helping you rediscover the parts of yourself that have gotten quiet beneath the noise of everyday life.
One of the original personal development conversations in Jewish thought is the ancient invitation of Lech Lecha, translating to “go to yourself.” It’s a timeless call to remember what’s already within you.
My goal is to support you in uncovering what feels honest and uniquely your own. In doing so, we’ll bring your life back into focus and fill it with meaning.
L’Chaim is a toast to one’s health & well-being.
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When you work with L’Chaim Life Coaching, you get a partner who gets it. You don't have to spend precious time explaining your culture, holidays, or the unique challenges or judgements facing the Jewish community today. This is a safe, judgment-free space where we can dive deep into the real issues, whether they involve your:
Health and well-being
Key relationships
Career and goals
Connection to your community and identity.
My coaching services are focused on clarifying your values, beliefs, and strengths. I'm here to support and guide whatever your Jewish, Jewish-Adjacent or non-Jewish identity looks like.
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Find Your Clarity, Path, and Purpose - We’ll uncover your unique “why,” giving your life renewed direction and meaning.
Create a Practical Action Plan - Move from feeling stuck, scattered, and frustrated to having a clear, actionable roadmap for your goals.
Stress and Habit Mastery - Dramatically reducing your daily stress becomes possible when you understand your stress cycle. We’ll be “in the lab” together, discovering and experimenting changes that work for you!
Build Habits and Goals That Work - Turn good intentions into sustainable habits that help you feel accomplished and in control.
Connection and Confidence - Social support is an essential ingredient for lasting change, and having the confidence to show up authentically is how you find those supportive relationships.
Personalized Guidance - Consider me your ultimate accountability buddy! Throughout your experience with L’Chaim Life Coaching, you’ll feel supported with customized, one-on-one coaching that builds on your strengths and help you find your next steps forward.
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My approach for each client is highly personalized using proven frameworks to shift your mindset and build inner strength. Learn more about that here.
Every session is tailored to meet you exactly where you are in your journey, ensuring we build momentum that lasts.
Sessions are held virtually. Click here to schedule a schmooze so we can see if we’d be a good fit to work together!
Private 1:1 Coaching Sessions
$120/session. Packages available. Sessions are held virtually.
This is personalized, one-on-one coaching designed to help you reconnect with yourself, gain clarity, and create sustainable change in your life.
Our work together focuses on understanding where you are now, what feels misaligned or stuck, and what kind of life you want to be living — then building practical, realistic steps to get there.
Sessions integrate evidence-based coaching, habit change psychology, and optional mind-body practices to support clarity, confidence, and follow-through.
For those who want it, Jewish values and perspective can be woven in as a grounding and meaningful framework — never as a requirement.
This work is especially supportive if you’re navigating transition, burnout, identity questions, stress, or a desire to feel more present, confident, and aligned in your daily life. You don’t need to have everything figured out. You just need a place to begin — and support that meets you where you are.
Clients often leave feeling clearer, more grounded, and better able to make decisions that actually align with who they are.
Schedule a Free Schmooze to see if we’d be a good fit!
“I am extremely grateful for our sessions together and highly recommend Stephanie to anyone looking to improve their health, move through life transitions with more grace, and develop sustainable habits for a happier life."
— Rita S.
Schedule Your FREE SCHMOOZE
This consultation is inspired by tikkun olam, the Jewish principle of repairing the world, reminding us that we can give more fully when we’ve taken time for ourselves. Whether you’re here to explore your own journey or seeking support for a loved one, this coaching consultation is the place to start.
During our conversation, we’ll explore where you are now, where you’d like to go, and how L'Chaim can help you craft a personalized path forward that connects you with purpose, peace, or whatever it is you need.
Welcome to a space where personal growth and Jewish values come together! Schedule your schmooze to take the first step toward your goals and becoming the version of yourself that you’re dreaming about.
Change Should Feel Empowering, Not Overwhelming
Lasting transformation is the result of working with a dedicated coach who understands the why and how behind where you are now and guides you forward to the person you want to be.
Partnering with L’Chaim Life Coaching means we’ll work together to uncover and dismantle the specific barriers holding you back so you can feel strong in your identity.
For those who connect, we can also explore how personal growth is enriched by Jewish values and heritage—not as a requirement, but as an empowering part of the journey. Our mission is to help you show up confidently and authentically as yourself in any conversation, in any group, and in any room.
This is about creating a life where you feel energized, aligned, and truly proud of who you are.
Let’s start this journey together.
Hi, I’m Stephanie.
I'm a National Board Certified Health & Wellness Coach (NBC-HWC) and a dual-certified Health & Life Coach. I have a Master’s in Teaching, a Bachelor's in Jewish Studies, nearly a decade and a half of teaching experience (both with adults and children), and over 300 hours of training in yoga, mindfulness, and breathwork practices. I harness my unique combination of skills to support clients in gaining more calm and clarity, as well as finding and maintaining the intrinsic motivation needed to reach their short- and long-term goals.
In addition to my educational background, I consider myself to be a transformational ninja and a living example of the power of habit change. From working in the Jewish non-profit world, to classroom teaching in Washington, D.C.. to becoming a world-traveling wellness junkie and entrepreneur, I know firsthand how to take a whisper of the heart and turn it into reality. It is my passion to help others do the same!