Spiritual and Practical Decluttering for a New Season
Spring has a way of stirring the urge to cleanse, to declutter, to create space. But decluttering isn’t just about our closets—it’s about making room for what truly matters in our homes, minds, and lives. As I prepare to let go of things I’ve stored for years, I’m reminded that every object, belief, and commitment should earn its place. What are you holding onto that no longer serves you?
Parashat Yitro: It’s all about Action
Parashat Yitro isn’t just about the giving of the Ten Commandments—it’s about the radical idea that how we live matters more than what we believe. Whether or not you see these commandments as divine, they offer a framework for intentional living. Personal growth, like Judaism, isn’t just about theory—it’s about action. What guiding principles shape your life, and how are you putting them into practice?
Va'era, the Holocaust, and the Power of Jewish Questioning
In Parashah Va'era, Moses—one of our greatest leaders—doubts himself and questions God. And yet, instead of being punished, he is met with guidance. Judaism does not demand blind faith; it encourages questioning. As we approach International Holocaust Remembrance Day, we reflect on the difficult questions that have shaped our people. What does it mean to be Jewish after such horrors? What keeps us connected despite generations of adversity? Va’era reminds us that we don’t need certainty to move forward—only the courage to keep asking.
From Shemot to Today: Leadership, Justice, and Compassion
Moses' journey in Shemot teaches us that true leadership isn’t just about defending our own—it’s about expanding our circle of care. We can stand firmly for Israel’s safety, while still feeling compassion for the pain and suffering of others. This balance—fierce advocacy and deep empathy—is what makes leadership truly powerful.
Parasha Vayechi: The Nuances of "Living"
Parasha Vayechi reminds us life is a dance between comfort/stability and embracing vitality and growth. In this week’s blog, I explore the nuances of "living" in the Hebrew words “vayechi” and “vayeshev”, using Joseph’s journey to reflect on how the balance between both types of living are essential to a life well lived.
Joseph’s Journey: Choosing Growth Over Resentment in Parashah Miketz
What would you do if those who betrayed you came seeking your help? In Parashah Miketz, Joseph’s journey from prisoner to Pharaoh’s second-in-command teaches powerful lessons about forgiveness, resilience, and personal growth. Discover how his story challenges us to choose growth over resentment, turn adversity into opportunity, and embrace true transformation. Includes a thought-provoking journal prompt for your week ahead!
Turning Jealousy into Growth: Lessons from Parashah Vayishev
Parashah Vayishev reminds us that emotions like jealousy and envy hold powerful lessons. Dive into Joseph's story and discover how reframing jealousy can lead to clarity, growth, and transformation in your own life.
Vayetze: What Jacob’s Ladder Teaches Us About Personal Growth and Spirituality
What does Jacob’s ladder have to do with surfing, perfectionism, and personal growth? In Parashat Vayetze, Jacob’s dream of angels climbing and descending a ladder speaks to the nonlinear journey of life. Whether we’re moving up, sliding down, or standing still, there’s meaning to be found exactly where we are. Explore these timeless lessons and take a few journal prompts to reflect on your own path.
Lessons from Toldot: What This Torah Portion Teaches Us About Family, Identity, and Personal Growth
Discover how the Torah portion Toldot inspires personal growth. Reflect on the family narratives you’ve inherited, the roles you’ve played, and the masks you wear. Learn how to rewrite your story and step into your most authentic self.
What Chayei Sarah Teaches Us About Clarity and Finding the Right Relationship
Chayei Sarah teaches us the power of clarity in life’s biggest decisions. Inspired by this parashah, I’m sharing how getting clear on what you want—whether in a relationship, career, or life—can help you recognize the right path when it appears. Plus, journaling prompts to help you craft your vision.
Sacrificing Integrity: What Vayera Teaches Those Who Struggle with God
In this week’s parasha, Vayera, Abraham’s silence as God demands the unthinkable speaks volumes. What can this ancient story teach us about integrity, faith, and the cost of blind obedience? For those who struggle with the concept of God, the lessons may be more relevant than you think.
Lech Lecha: Embracing the Jewish Call to Self-Discovery and Intuition
Have you ever felt a nudge from within, guiding you toward something new? In Jewish tradition, Lech Lecha—'go to yourself'—is a call to connect with your inner voice and embrace the journey of self-discovery. This post explores how Lech Lecha invites us to trust our intuition and find purpose, even amidst uncertainty. Where might your own lech lecha be calling you?
The Power of Rest: How Shabbat and Nervous System Recovery Can Improve Your Well-Being
In Bereshit, the first chapter of the Torah, we learn that even God needed rest—a powerful reminder that we can’t pour from an empty cup. But rest isn’t just about physical downtime; it’s also about calming your nervous system. In today’s fast-paced world, balancing both physical rest and nervous system rest (shifting from fight-or-flight to rest-and-digest) is essential for recharging. Learn how these two types of rest can help you reclaim your energy, embrace your purpose, and show up better in the world.