Lech Lecha: Embracing the Jewish Call to Self-Discovery and Intuition
Jewish Spirituality, Personal Growth, Intuition and Mindfulness, Jewish Wisdom, Identity and Heritage, Self-Discovery Journeys, Reflections, Lessons and Insights, Jewish Personal Development Stephanie Schey Jewish Spirituality, Personal Growth, Intuition and Mindfulness, Jewish Wisdom, Identity and Heritage, Self-Discovery Journeys, Reflections, Lessons and Insights, Jewish Personal Development Stephanie Schey

Lech Lecha: Embracing the Jewish Call to Self-Discovery and Intuition

Have you ever felt a nudge from within, guiding you toward something new? In Jewish tradition, Lech Lecha—'go to yourself'—is a call to connect with your inner voice and embrace the journey of self-discovery. This post explores how Lech Lecha invites us to trust our intuition and find purpose, even amidst uncertainty. Where might your own lech lecha be calling you?

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Lessons from Parashah Noach: Core Values for Intentional Living
Jewish Personal Development, Torah Reflections, Intentional Living, Jewish Life and Identity, Jewish Values and Ethics Stephanie Schey Jewish Personal Development, Torah Reflections, Intentional Living, Jewish Life and Identity, Jewish Values and Ethics Stephanie Schey

Lessons from Parashah Noach: Core Values for Intentional Living

In Parashah Noach, we read about the flood, a fresh start for humanity, and the importance of core values. Discover how this ancient story can inspire you to live more intentionally and align your choices with what truly matters. This post concludes with an practical and insightful exercise to define your own core values and create a path for conscious living.

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The Power of Rest: How Shabbat and Nervous System Recovery Can Improve Your Well-Being
Jewish Wisdom, Jewish Personal Development, Self-Care, Mindfulness & Meditation, Tikkun Olam, Spirituality & Wellness, Nervous System Health, Jewish Life and Identity Stephanie Schey Jewish Wisdom, Jewish Personal Development, Self-Care, Mindfulness & Meditation, Tikkun Olam, Spirituality & Wellness, Nervous System Health, Jewish Life and Identity Stephanie Schey

The Power of Rest: How Shabbat and Nervous System Recovery Can Improve Your Well-Being

In Bereshit, the first chapter of the Torah, we learn that even God needed rest—a powerful reminder that we can’t pour from an empty cup. But rest isn’t just about physical downtime; it’s also about calming your nervous system. In today’s fast-paced world, balancing both physical rest and nervous system rest (shifting from fight-or-flight to rest-and-digest) is essential for recharging. Learn how these two types of rest can help you reclaim your energy, embrace your purpose, and show up better in the world.

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