Va'era, the Holocaust, and the Power of Jewish Questioning
In Parashah Va'era, Moses—one of our greatest leaders—doubts himself and questions God. And yet, instead of being punished, he is met with guidance. Judaism does not demand blind faith; it encourages questioning. As we approach International Holocaust Remembrance Day, we reflect on the difficult questions that have shaped our people. What does it mean to be Jewish after such horrors? What keeps us connected despite generations of adversity? Va’era reminds us that we don’t need certainty to move forward—only the courage to keep asking.
The Power of Rest: How Shabbat and Nervous System Recovery Can Improve Your Well-Being
In Bereshit, the first chapter of the Torah, we learn that even God needed rest—a powerful reminder that we can’t pour from an empty cup. But rest isn’t just about physical downtime; it’s also about calming your nervous system. In today’s fast-paced world, balancing both physical rest and nervous system rest (shifting from fight-or-flight to rest-and-digest) is essential for recharging. Learn how these two types of rest can help you reclaim your energy, embrace your purpose, and show up better in the world.