Energy is everywhere, all the time. It flows between us, within us, and through the spaces we inhabit. But when we feel drained, stuck, or scattered, it can be hard to remember that energy is something we can shift. Whether it’s through movement, music, community, or simple daily practices, we have the power to protect, cultivate, and borrow energy when we need it. Here’s how to tend to your inner light and create a life that fuels you.