When the Dance Feels Heavy: A Practice in Presence
Personal Reflections, Mindfulness & Meditation, Jewish Life and Identity, Emotional Wellbeing Stephanie Schey Personal Reflections, Mindfulness & Meditation, Jewish Life and Identity, Emotional Wellbeing Stephanie Schey

When the Dance Feels Heavy: A Practice in Presence

October 7th haunts my ecstatic dance practice. But every Sunday, I show up—to move, to feel, to release, and to honor those who no longer can. Some days, the movement flows. Other days, like this one, it feels heavy and out of sync. In dance, as in life, the practice is the same: pause, breathe, and try again.

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Parasha Vayigash: Exploring Emotional Complexity and Human Connection in the Torah
Torah Reflections, Jewish Personal Development, Jewish Spirituality, Emotional Wellbeing Stephanie Schey Torah Reflections, Jewish Personal Development, Jewish Spirituality, Emotional Wellbeing Stephanie Schey

Parasha Vayigash: Exploring Emotional Complexity and Human Connection in the Torah

In Parasha Vayigash, Joseph reveals his identity to his brothers, bringing decades of tension to a dramatic climax. This Torah portion invites us to reflect on emotional expression and human complexity, offering timeless lessons about grief, forgiveness, and connection. Dive into this week’s commentary to explore how Joseph’s journey mirrors our own emotional struggles and triumphs.

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