The Power of Rest: How Shabbat and Nervous System Recovery Can Improve Your Well-Being
Jewish Wisdom, Jewish Personal Development, Self-Care, Mindfulness & Meditation, Tikkun Olam, Spirituality & Wellness, Nervous System Health, Jewish Life and Identity Stephanie Schey Jewish Wisdom, Jewish Personal Development, Self-Care, Mindfulness & Meditation, Tikkun Olam, Spirituality & Wellness, Nervous System Health, Jewish Life and Identity Stephanie Schey

The Power of Rest: How Shabbat and Nervous System Recovery Can Improve Your Well-Being

In Bereshit, the first chapter of the Torah, we learn that even God needed rest—a powerful reminder that we can’t pour from an empty cup. But rest isn’t just about physical downtime; it’s also about calming your nervous system. In today’s fast-paced world, balancing both physical rest and nervous system rest (shifting from fight-or-flight to rest-and-digest) is essential for recharging. Learn how these two types of rest can help you reclaim your energy, embrace your purpose, and show up better in the world.

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