“One of the most freeing moments of meditation practice is realizing that the only power thoughts have is the power we give them.””
MINDFUL MONDAYS
Jewish-Inspired Meditation & Breathwork
If you’ve been feeling stressed, overwhelmed, or emotionally drained, you’re not alone.
Mindful Mondays is a 30-minute guided mindfulness practice designed to help you put down what you’re carrying, reconnect with yourself, and find moments of calm—no matter what’s going on around you.
This space is Jewish-centered—rooted in Jewish wisdom, history, and cultural themes—but open to anyone who finds meaning in the practice. Whether you identify as Jewish, are exploring your connection to Jewish spirituality, or simply seek a grounding mindfulness experience, you are welcome here.
📅 Join Us Live on Google Meet | Mondays at 7PM EST
What to Expect:
✔️ Gentle breathwork & movement to release tension
✔️ A guided meditation based on Jewish themes
✔️ A chance to reset and refill your cup—without needing to say a word
Sliding Scale Pricing:
💵 $12 per session or $100 for a 10-class pass (save $20!)
💙 Donation-based pricing available if cost is a barrier
🎓 FREE for college/university students—Jewish students need extra support right now. Use your university email to sign up, and please spread the word!
✨ New here? Your first class is on me. Come try it out and see if it resonates.
📩 To receive the link for the next session, sign up below!